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      <image:title>Episodes - From Pronk to Peanut Butter - Make it stand out</image:title>
      <image:caption>American Still Life - Wayne Thiebaud</image:caption>
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      <image:title>Episodes - From Pronk to Peanut Butter - Luis Melendez - Still Life with Lemons and Oranges</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Willem Kalf - Still Life with Drinking Horn</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Willem van Mieris - A Woman and a Fish Pedlar in a Kitchen</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Willem Kalf - Still Life with a Chinese Porcelain Jar</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Francois Desportes - Silver Tureen with Peaches</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Anne Vallayer-Coster - Still Life with Round Bottle</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Paul Cézanne - Still Life with Apples</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Vanessa Bell - Apples</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Wayne Thiebaud</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Wayne Thiebaud</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Wayne Thiebaud</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Noah Verrier - Uncrustable</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Noah Verrier - PBJ</image:title>
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      <image:title>Episodes - From Pronk to Peanut Butter - Ben McDonald - Palestine Cola</image:title>
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      <image:title>Episodes - At My Mother's (Tiny) Table - Make it stand out</image:title>
      <image:caption>Shinbi’s Table by Alice Hewitt at Strange Cargo, Folkestone</image:caption>
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      <image:title>Episodes - At My Mother's (Tiny) Table</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/1768921129673-COALCZEJZDWHTWMHS145/20250801_171037.jpg</image:loc>
      <image:title>Episodes - At My Mother's (Tiny) Table</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/1768921139218-A4PN4SZTM6XTC3REVS5S/20250801_170953.jpg</image:loc>
      <image:title>Episodes - At My Mother's (Tiny) Table</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/1768921143058-L2JL7HUMLPOTZ0RJNRAM/20250801_171121.jpg</image:loc>
      <image:title>Episodes - At My Mother's (Tiny) Table</image:title>
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      <image:title>Episodes - At My Mother's (Tiny) Table</image:title>
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    <lastmod>2025-11-21</lastmod>
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      <image:title>Episodes - Recipes from Beyond the Grave with Rosie Grant - Make it stand out</image:title>
      <image:caption>Photo by Jill Petracek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/6ce02a38-f8b6-42b8-a1e8-9d07083386a2/ToDieFor_cover.jpg</image:loc>
      <image:title>Episodes - Recipes from Beyond the Grave with Rosie Grant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.leckerpodcast.com/episodes/2025/10/31/300-meat-pies-and-a-michelin-star-with-jok-bakare</loc>
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    <lastmod>2025-10-31</lastmod>
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      <image:title>Episodes - 300 Meat Pies and a Michelin Star with Joké Bakare - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.leckerpodcast.com/episodes/silkroadswithannaansari</loc>
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    <lastmod>2025-10-17</lastmod>
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      <image:title>Episodes - Silk Roads with Anna Ansari: Tracing Food, Migration and Identity Across Asia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/9d524a33-1371-4d43-8993-36f1fe970e29/20250916_131839+%281%29.jpg</image:loc>
      <image:title>Episodes - Silk Roads with Anna Ansari: Tracing Food, Migration and Identity Across Asia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/ba91c83c-2019-41c1-8294-73d9d2e1eae3/20250916_151553.jpg</image:loc>
      <image:title>Episodes - Silk Roads with Anna Ansari: Tracing Food, Migration and Identity Across Asia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.leckerpodcast.com/episodes/2025/9/8/digesting-the-internet-with-ruby-tandoh</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-10</lastmod>
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      <image:title>Episodes - Digesting the Internet with Ruby Tandoh - Make it stand out</image:title>
      <image:caption>Photo by Eva Pentel</image:caption>
    </image:image>
    <image:image>
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      <image:title>Episodes - Digesting the Internet with Ruby Tandoh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.leckerpodcast.com/episodes/2025/7/18/shahnaz-ahsans-british-bangladeshi-kitchen</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-18</lastmod>
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      <image:title>Episodes - Shahnaz Ahsan's British-Bangladeshi Kitchen - Make it stand out</image:title>
      <image:caption>Photo by Tracey Aiston</image:caption>
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  </url>
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    <loc>https://www.leckerpodcast.com/episodes/2025/6/13/a-personal-history-of-the-orange-with-katie-goh</loc>
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    <lastmod>2025-06-13</lastmod>
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      <image:title>Episodes - A Personal History of the Orange with Katie Goh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.leckerpodcast.com/episodes/2025/5/9/turtle-soup-as-political-awakening-with-heather-parry</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Episodes - Turtle Soup as Political Awakening with Heather Parry - Make it stand out</image:title>
      <image:caption>Photo by Robin Christian</image:caption>
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  <url>
    <loc>https://www.leckerpodcast.com/episodes/2025/4/10/gastro-spirituality-with-jenny-lau</loc>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Episodes - Gastro-Spirituality with Jenny Lau - Make it stand out</image:title>
      <image:caption>Photo by Ming Tang-Evans</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/1b72c049-a281-4e43-80c2-866490fbc746/AZ4ig.jpg</image:loc>
      <image:title>Episodes - Gastro-Spirituality with Jenny Lau - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/fb79fdca-070d-461c-a7da-69ff3934df01/20241125_125928.jpg</image:loc>
      <image:title>Episodes - The Fundaments of a Crêperie with Penelope Foster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/d9680961-9f88-4768-96e6-375b51fca8d1/20241125_121506.jpg</image:loc>
      <image:title>Episodes - The Fundaments of a Crêperie with Penelope Foster - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leckerpodcast.com/episodes/2025/3/14/anna-sulan-masing-blames-the-victorians</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/bbf150af-5a72-4aad-aa78-4a39d1736f07/20250201_142657.jpg</image:loc>
      <image:title>Episodes - Anna Sulan Masing Blames the Victorians - Make it stand out</image:title>
      <image:caption>Anna and Jonah at home in East London.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leckerpodcast.com/episodes/2025/1/31/to-be-delicious-a-cultural-context-of-msg-in-the-uk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59b402683e00be04aba292df/dc30fe49-1547-4c59-b88b-6773af9665f1/TBD.png</image:loc>
      <image:title>Episodes - To Be Delicious: A Cultural Context of MSG in the UK - Make it stand out</image:title>
      <image:caption>Artwork by Natasha Phang Lee</image:caption>
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    <image:image>
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      <image:title>Episodes - To Be Delicious: A Cultural Context of MSG in the UK - Make it stand out</image:title>
      <image:caption>Angela Hui’s mum, Jin Tian, shows us the jar of MSG in her home kitchen.</image:caption>
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  <url>
    <loc>https://www.leckerpodcast.com/episodes/2024/9/27/not-separate-but-related-kin-with-marie-mitchell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
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      <image:title>Episodes - Not Separate but Related (Kin with Marie Mitchell) - Make it stand out</image:title>
      <image:caption>Illustration by Ben McDonald from the original interview with Marie in 2018</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leckerpodcast.com/episodes/2024/7/31/meleks-london</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
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      <image:title>Episodes - Melek's London - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leckerpodcast.com/episodes/2024/7/15/out-of-the-box</loc>
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    <loc>https://www.leckerpodcast.com/episodes/2023/11/30/sit-slurp-leave-with-tim-anderson</loc>
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    <loc>https://www.leckerpodcast.com/episodes/2023/10/30/the-food-of-a-proud-island-nation-with-clarissa-wei</loc>
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    <lastmod>2023-10-21</lastmod>
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      <image:caption>Artwork by Hannah Grace</image:caption>
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      <image:caption>A field of diverse population wheat at Gothelney Farm, Somerset</image:caption>
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      <image:caption>Farmer Fred Price and baker/miller Rosy Benson leading a Walk in the Wheats on Gothelney Farm in Somerset</image:caption>
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    <lastmod>2023-09-21</lastmod>
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    <lastmod>2023-09-08</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <lastmod>2023-09-07</lastmod>
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    <loc>https://www.leckerpodcast.com/episodes/2023/7/12/maria-bradford-was-made-for-cooking</loc>
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      <image:caption>A hotel buffet breakfast in Greece.</image:caption>
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    <lastmod>2025-04-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2025-04-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.leckerpodcast.com/episodes/2022/10/31/moots-blasstal-1</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-04-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-04-18</lastmod>
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    <image:image>
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    <image:image>
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      <image:title>Episodes - Blasstal: a series about food and folklore on the Isle of Man - Make it stand out</image:title>
      <image:caption>Skeddan</image:caption>
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    <image:image>
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      <image:title>Episodes - Blasstal: a series about food and folklore on the Isle of Man - Make it stand out</image:title>
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    <image:image>
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      <image:title>Episodes - Blasstal: a series about food and folklore on the Isle of Man</image:title>
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    <lastmod>2020-08-24</lastmod>
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    <lastmod>2020-07-06</lastmod>
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    <lastmod>2025-04-18</lastmod>
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    <lastmod>2020-04-17</lastmod>
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    <lastmod>2020-04-17</lastmod>
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    <lastmod>2020-04-17</lastmod>
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    <lastmod>2020-09-21</lastmod>
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    <lastmod>2021-06-22</lastmod>
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    <lastmod>2021-06-22</lastmod>
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      <image:caption>Lecker is in Paris! Eating the perfect tomato salad with Ellen Quinn Banville. Talking tuck, salt and explaining pulled pork to a Parisian butcher. Thanks to Ellen and Finola for permission to use tracks from Pembroke's album At Sea - in this episode you can hear Dizzy, Thump Thump and The Fear. https://www.pembroke-music.com/ Find Ellen on Instagram @ellenquinnbanville Follow Lecker on Instagram @leckerpodcast</image:caption>
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      <image:caption>HAPPY VALENTINE'S DAY, LOVERS AND LISTENERS. A Valentine's special: Laura Silver prepares a romantic meal in her Peckham kitchen. Laura is a news reporter for Buzzfeed. You can find her on Twitter @laurafleur. Nigella Lawson's Lamb Shank For One is in her classic book Feast https://www.nigella.com/books/feast Music from Joe Bagale and Bird Creek via YouTube Music Library.</image:caption>
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      <image:caption>Thai green curry roasted squash with coconut rice SQUASH One whole butternut squash Chilli flakes 4-5 kefir lime leaves clove garlic olive oil sesame oil dark soy sauce  SAUCE Bag of spinach (or other leafy green eg kale) 1 small white onion 1 green chilli 2 garlic cloves 1 inch ginger 2tbs thai green curry paste 1 can coconut milk 1tbsp fish sauce small bunch coriander  RICE for 1 100g basmati 100ml coconut milk 100ml water GARNISH handful of cashews 1 red chili 1 spring onion few coriander leaves 1. Half squash lengthways, scoop out seeds and score flesh. Rub with oils, crushed garlic, chilli flakes and soy sauce. Season with salt/pepper. 2. Place squash skin side down on oven tray and scatter with lime leaves. Roast 200c for 30-40mins until you can stick a knife in at and is tender.  3. Meanwhile, blend together all the sauce ingreds except the curry paste, coconut milk and fish sauce until smooth, adding about half a cup of water as you go (chop the onion and ginger roughly first). Do in batches if blender small or using a hand blender.  4. Gently fry the paste in a little olive oil for 5mins, stirring. Add curry paste and fry for further 2-3mins. Add coconut milk and fish sauce and simmer on a low-med heat. Taste, season. You prob won't need much salt because fish sauce.  5. Add rice, coconut milk and water to a pan. Place on lid and bring to the boil on highest heat. Turn right down to lowest and leave with lid on while liquid absorbs. Should take 8-10mins. Try not to take the lid off to check for at least 7 mins. If liquid gone and rice still hard, add a splash of water and give a couple more mins.  6. While rice cooks, lightly toast cashews in a dry frying pan. Finely chop nuts, red chilli and spring onion.  7. Slice cooked squash into large chunks. Spoon rice onto plate and top with squash. Spoon over a ladle or so of green sauce. Top with nuts, chilli, coriander and spring onion. Serve. Freeze or chill portions of sauce and use as a base for a different curry or with chicken or fish. Chop remaining squash into chunks. Chill and mix with salad, pasta, or chuck into any curry or stew.</image:caption>
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      <image:caption>A WORK IN PROGRESS, AT REBECCA MAY JOHNSON’S IN 2016. BY BEN MACDONALD</image:caption>
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      <image:caption>BEGINNINGS OF A SHARED MEAL AT GRANVILLE COMMUNITY KITCHEN, 2017. BY BEN MACDONALD</image:caption>
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      <image:caption>Eating together at Granville Community Kitchen, 2017. By Ben MacDonald</image:caption>
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